"Knowing is not enough; we must apply.
Willing is not enough; we must do." ~ Johann Wolfgang von Goethe
The night before I had went to bed with a sore throat and woke up not feeling so hot. I ended up going back to bed for a couple more hours which means I missed breakfast this morning. One of the most important rules to losing weight is eating breakfast. It's the foundation to your day and what I believe will keep you from feeling hungry. That along with water!!
I have exciting news! Today my sister Allison is starting the Weight Watcher's program as well. I am happy because this means we can support each other through the hard times. I know today she is really hungry. The first day is hard due to the cutting of calories and fat. One thing she did to cut that hunger was to eat carrots in between her lunch and dinner. That worked really well for her and plus she got a couple servings of vegetables that way. It's hard to add all those fruits and vegetables your supposed to eat daily. If anyone has any suggestions on how to add fruits and vegetables into my daily diet please comment.
Now on to this stinking rain. Everyone cross your fingers that it stops, so I am able to go biking with my co-workers tomorrow!!
Melanie :)
I am going to try making a vegetable soup tomorrow...I'll let you know if it is any good. It is two servings of vegetables and lower calorie!
ReplyDeleteThe WW veggie soup is 0 points and very good! I think the recipe is In week 1 book if you don't find it I'll find it for you.
ReplyDeleteJulie - I found that recipe and I am going to try it!! Thanks!
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