"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." ~ John Quincy Adams
I spent the night at my brother's yesterday. We woke up early in the morning so, Allie and I could ride our bikes while he ran 16 miles. We left about 7:15am and made it back at about 10:15am. I think it is totally amazing that someone can run that long. My brother is awesome!!!!
I also had to find time to get my first day of week three for my training program. I borrowed Jessica's treadmill which was awesome. She encouraged me the whole time which I absolutely needed. Grace also gave me some encouraging words :) I walked five minutes for a warm up. Ran ninety seconds, walked ninety seconds, ran THREE minutes, walked three minutes, ran ninety seconds, walked ninety seconds, ran THREE minutes, and finished with a three minute walk. I can not believe I did it. I was so worried about the running the whole three minutes. Today is the first day that I feel like I can complete this program!!
Well it's time for bed. Monday came way too fast!!
Melanie :)
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