DAY ONE-HUNDRED AND SEVENTY-SIX - HYDRATION

"It's easier to go down a hill than up it but the view is much better at the top." ~ Henry Ward Beecher



Today I read an article about how important hydration. I actually learned that having clear urine is a sign of over-hydration. The perfect color for your urine should be a very pale yellow. If your urine is the color of apple juice that means you are dehydrated. Hope you all found this interesting.

Now on the watching "The Last Airbender" with riff tracks. I hope that I do not fall asleep!!

Melanie :)