"A word to the wise ain’t necessary, it is the stupid ones who need all the advice." ~ Bill Cosby
This morning I woke up early and headed down to the YMCA. I start my couch to a 5k program all over. This time I am working on running a little faster and actually running the lengths that I am supposed to hit. Week one is walking for 5 minutes, then alternating running for 60 seconds and walking 90 seconds for a total of twenty minutes. I did a mile and half in twenty-five minutes. I know I have a long way to go to a 5K, but I am going to make it.
Heading to bed now.
Melanie :)
No comments:
Post a Comment