"It's not whether you get knocked down, it's whether you get up." ~ Vince Lombardi
Today I had double the amount of fiber that I have been used to lately. I tried a new flavor of Fiber One cereal. I usually get the Raisin Bran, but this time I tried the Carmel Delight. Not too bad, but I still enjoy the other better. I had 70% of my daily fiber for breakfast. I think fiber is important, but maybe I should have gradually added it in if you know what I mean.
Wednesday is 8 pin no tap bowling with Jessica, Jessica's Dad, and Allie. I was trying to figure out how many exercise points it would be on the weight watchers program. Jessica using her math skills figured it out for me (I still don't understand how). She figured I bowled for pretty much an half an hour at a very low intensity. No sweating at all, but it still worked out to me gaining two points.
I am looking forward to upping my exercise next week. I am going to add at least two more exercise days beside Tuesday night bike ride!!
Melanie :)
do you have the WW online tools? there is an activity tracker and you can put bowling in and it gave me only 1 point for 30 min. So i don't know if it is different for everyone. It's a good tool to use. Also in your book by your points tracker slider is the activity points slider on the other side :). I love the fiber one or kellogs fiber plus granola bars for breakfast. but I can't leave the house for a while...lol.
ReplyDeleteI don't have etools yet. I used my slider to figure it out, but I will recheck it. Thanks :)
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