“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” ~ Lance Armstrong
Today I am in pain. Yoga literally kicked my butt. I felt it so bad in my legs when I woke up this morning. Especially my hamstrings, they hurt the worst. Hopefully the more I do yoga the less pain I will feel.
I went to my water exercise class today. I was very excited that most of the exercises in this class were not a repeat of last week. It was just as hard though. I like variety and I worked really hard tonight. I even sweated in the pool!! I also completed all of the washup's on the side of the pool. Last week I only did about half of them. After class I sat in the whirlpool for five minutes. What an awesome reward!!
Allie lost five pounds this week for a total of ten and half pounds!! Amazing!! Go Allie Go!!
Goal update: Two workouts down ~ three to go.
Melanie :)
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