DAY NINETEEN - NINE MILES

"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success." ~ Norman Vincent Peale

I worked really hard today. I knew that I was going to a tastefully simple part after my bike ride, so I stepped it up. I went nine miles. I sweated my butt off!! I felt so good afterward. The last mile was pretty tough because I went down a part of the Kent Trails I don't normally ride. I am so proud of myself.

After that bike ride I went to the party. I did eat a few things that were not diet food. I wrote every bite down and I am now about to figure out the points as best as I possibly can. The only thing I ate that was super bad was the key lime cream cheese ball. That is my favorite tastefully simple item and I could not pass it up, but I did cut down on the portion size that I would have normally ate.

GOAL REACHED: FIVE OUT FIVE WORKOUTS!!!!!!!!!!!!! Tomorrow is my rest day!!!!!!!!

Melanie :)