"The shortest distance between two points is under construction." ~ Noelie Alito
I went to the Visser YMCA today because they have a water exercise class that fits into my schedule. All I can say is wow. The instructor for this class is the best one I have ever had in a water class. I definitely got a full workout. Cardio plus strength training. She did this one exercise where you push yourself up on the side of the pool. You do them in reps of ten and then jog to the other side of the pool and do ten more on the other side. It almost killed me. My arms are my trouble areas. I wonder how I will feel tomorrow if I can already feel it tonight. You know what they say No Pain No Gain!!
Today while I was at work I got a phone call from my sister Allie. She was calling to tell me how much she lost this week!! It was astounding five and half pounds. Way to go Allie!! Keep up the good work.
Two workouts down this week and two more to go until I reach my goal for the week!! Tomorrow is Bike riding!! I am so excited to try out my new bike pants!!
Melanie :)
Great job Mel and Allie!
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