"There is no gain without pain." ~ Benjamin Franklin
Tonight after work I went bike riding. No one from work could make it tonight so I went solo. I decided to take the M6 trail further than I have ever take it before. I did a ton of hills which I was hoping to do!! Definitly felt it more than normal. That is good because that means I actually worked out hard!! Got my heart rate up that's for sure.
Unfortunatly I won't be able to work out tomorrow due to my work hours. I am bowling tomorrow night:) At least I won't be just sitting on the couch right?
Melanie :)
No comments:
Post a Comment