“Good habits result from resisting temptation” ~ Proverb Quote
Resisting the temptation of dessert is extremely difficult, especially when it comes in the form of peanut butter cup cheescake!! We had a drug rep lunch at my work today and that was just one of two kinds of cheescake he brought. I avoided the situation by completely by taking the lunch I had brought outside to the picnic table instead of staying in the lunch room.
If the cheesecake temptation wasn't enough for my day I had to resist skipping Tuesday night bike ride. None of the nurses could go because they had to work late. We were closed on Monday and they had to treat twice the amount of chemo patients that they normally do. Poor nurses, I am sure they would have rather gone bike riding. I ended up going by my lonesome. I did just over three miles. I was on the Kent Trails and decided to take part of the M6 trail. There was a lot bigger hills on this trail, but I only had to stop on one part of the largest hill that I road!! Next time I won't stop at all.
I want to thank everyone so far for all the advice. I need a lot of it.
Melanie :)
P.S. Thanks to Chris and Sarah for letting me borrow their bike rake, so I don't have try and shove my bike in my car!!
Your awesome! Those damn drug rep lunches got me everytime!
ReplyDeleteThat is one tough part of the Kent trails by M-6...LOTS OF HILLS. GREAT JOB MEL!
ReplyDeleteI always make sure we have lots of fruits at home, which means grocery shopping often. I take sometimes 2-3 apples, pears etc. & yogurt to work at once and leave them there. That way when I am craving a snack- it is handy. Pick your favorite fruits. It will be easier saying NO to dessert once you know you have a "healthy" treat waiting.
Let me know when you don't have anyone to bike with! Would love to join you if I could!!
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